4 Peaks Parenting Program

Transforming Family Dynamics

What is the 4 Peaks Parenting Program?

The 4 Peaks Parenting Program is designed to help families move from chaos to harmony by providing parents with the tools they need to navigate challenging family dynamics. Whether dealing with behavioral issues, communication breakdowns, or emotional turbulence, this program offers a structured, empathetic approach to foster positive change. Grounded in over 20 years of experience, the program helps parents regain control, build stronger relationships with their teens or young adults, and create a healthy, supportive family environment.

In the 4 Peaks Parenting Program, Emotional Mastery involves several key steps:

Emotional Education: Teaching parents about the nature of emotions, how they influence thoughts and actions, and the importance of emotional health.

Emotional Regulation: Providing tools and techniques to manage intense emotions, thereby preventing overwhelming feelings from dictating one’s behavior.

Emotional Expression: Encouraging open, honest communication about feelings in a way that does not blame or shame, but seeks to be constructive and supportive.

Emotional Modeling: As parents, leading by example is powerful. Demonstrating how to handle emotions responsibly teaches our tweens/teens/young adults to do the same.

Who is Thomas?

Ever since Thomas Miller graduated from NYU with his Master’s degree in Social Work and became a licensed clinical social worker in 2002, he has helped thousands of parents lead their families out of chaos and dysfunction toward success and healthy functioning. He has guided parents as they navigate their tween, teen, or young adult through some of the most challenging mental health, addiction, behavioral, emotional, and life challenges. It’s a noisy world out there, and Thomas stands apart by providing a strength-based, goal-directed, and solution-focused approach grounded in his extensive clinical experience and huge heart.

Thomas has provided leadership and innovation in virtually all levels of care, ranging from being the Co-Founder of Innovative Therapy Solutions, a heart-centered and comprehensive outpatient therapy center, to serving as the Family Wellness Director of Mountainside, an elite treatment center offering best-in-class care for adults with co-occurring disorders (addiction and mental health issues). In this role, he learned that addiction affects everyone in the family and that for true healing to take place, the family must recover as well and create a new normal. Thomas was also the Director of the Center of Hope and the Den for Grieving Kids, both community-based programs dedicated to helping people navigate and heal from the devastating effects of grief, loss, and life-altering circumstances.

Thomas created the 4 Peaks Parenting Program and the 4 Peaks Parents Podcast to provide parents with the tools and skills they need to take back power and create an immediate positive shift in their child’s behaviors and their family’s functioning. He firmly believes that with the right tools and strategies, every family can thrive, no matter the challenges they face.

TESTIMONIALS

What others are saying

"Thomas and the 4 Peaks Program gave us straightforward truths and invaluable insights which helped us tweak our family culture and communications. We weren't sure where to turn for help at a scary and confusing time. We will be forever grateful that we found Thomas Miller and this program. I cannot recommend it highly enough. We will reference and use our new insights often! "

- Katie

"With his keen insight and abundant resourcefulness, Thomas guided us in making sound decisions on the path to our son's recovery"

- Susan

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